Learn Self Defense, Get in Shape, Lose Weight, and Have Fun Doing It! – Each session will vary, but will incorporate boxing, core conditioning, high intensity interval circuit training, agility drills, abdominal toning, strength building and more.
You Don’t Have to be In Shape – You will start training at your level and you will move up as you get faster and stronger. We’ve designed the program to be suitable for everyone.
Get the Benefits of a Personal Trainer at a Fraction of the Cost – You will have access to a professional Personal Trainer and the discipline of a regular scheduled workout like you would with a personal trainer for a fraction of what a personal trainer costs.