- Advanced Mittwork
- Man to Man Drills
- Advanced Sparring
- Competition Conditioning
- Build Confidence
- Increase Physical abilities
- Learn Self Defense
- Saty Healthy and in Shape
Physical activities improves your overall health. It's great for your heart and blood vessels which reduce the risk of heart disease and high blood pressure. You will develop strength, speed and balance.
Boxing will result to a healthier body physique. You tone your muscles and get lean but you don't have to get bulky. You look good, feel better about yourself and most importantly know how to defend yourself.
You find inner strength even when your body is exhausted. Your self-confidence helps with all of life's challenges with a more positive outlook. You will be more calm and confident in a confrontation.
You'll be envouraged to take chances and learn to never give up. You will always push yourself further than you ever thought possible. Qualities associated with self-discipline include will power and persistence.
Excercise is the ultimate stress reliever because you simultaneously release endorphines, increase your energy and build confidence. You will instantly feel better and be better suited to handle any upcoming problems or projects.
Learning proper self defense techniques is one thing that anyone can do to increase their own personal safety. If you know how to defend yourself you will be more calm and be able to avoid getting physical.
- Adam Andrade
Great coaches great training, everything you could ask for.
- Jorge Rivera
Bound Boxing is a great place for training Coach Juan and Carlos you guys are awesome. My son is excited that I moved him gyms and says he likes his new coaches better I have to agree with him. Thanks guys your the best.
- Cesar Vargas
I started about a month and have already lost 13 pounds, hard work and determination really pays off. Coach Juan is tough, super tough, so if it is not in your heart to box or at least have the determination to strive to better yourself than I suggest to not waste your time coming here because in this gym there is no such thing as an easy ride to learn how to box, it is all hard work, good nutrition and heart.
- Saul Origel
I did my research and checked out a few boxing/MMA gyms around San Diego and I have to say that without a doubt this is the best one out there. At Bound Boxing Academy you learn how to really box, you’re actually taught the craft, and get in tremendous shape while doing so. They have a new, clean facility, and friendly staff that create a great atmosphere for every age. You get one-on-one training from the extremely knowledgeable coaches that help you progress every step along the way. I highly recommend this gym for anyone wanting to learn the sweet science, looking to pursue an amateur or professional career, or just in it to get in awesome shape.